Nudges, water reminders and streaks

Every nudge is off until you turn it on in Settings > Nudges. A nudge only arrives when the thing it is about is not done yet.

The nudges

• Sleep, in the morning if last night is not logged
• Lunch, mid-afternoon if no lunch is logged
• Water, on an interval, only while you are behind for the day
• Weigh-in, on your chosen morning, if you have not weighed in yet
• Weekly review, on your review day, when your week is ready

Water reminders

Choose how often, from every hour to every three hours, and between which hours. There are never more than twelve a day. Today’s water is spread across the reminders, so a reminder whose share you have already drunk stays quiet.

Streaks

Turn on Streaks in Settings to count the days you log anything and the sessions you do. Missing a day pauses the count and it carries on from the same number; nothing ever resets. Today shows your streak once it is on.

Streaks are not offered where the safety screen suggests a count to keep up could do harm.